Longevity Coach
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Personal longevity intelligence

The insight that
changes everything
is hiding in your data.

Your labs, your wearables, your genes, your habits — connected, and read together by AI that finds the one change you'd never spot alone.

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Invite-onlyYour data stays yoursBuilt by someone who lived it
A real 10-week change✓ Verified by InBody
Visceral fatthe #1 longevity flag9→5
Body fatInBody composition21.5%→16.5%
Body weightheld steady~ same
Same person. Same gym. One set of insights they'd never had before.
The origin

In January 2026, I gave an AI everything I knew about my own body — and asked one question: what should I actually do to stay active for as long as possible?

I handed over 20 years of blood tests, two years of workout data from my Apple Watch, two years of InBody scans tracking my fat and muscle, and an honest summary of how I ate. At the time I was intermittent fasting and taking no supplements. I thought I was doing everything right.

The answer reframed everything. My number-one longevity priority wasn't fitness or strength — it was visceral fat. Despite two years of training hard and building real muscle, that number had barely moved. And it turned out the things I was most proud of were quietly working against me.

"Despite being highly active and building a lot of muscle, my visceral fat hardly budged. I would have had no idea how to fix that on my own."

What made the difference wasn't one tip — it was the intersection of changes, timed together:

1

Fuel the work

Fasted morning training pushed my body into protect-mode, defending visceral fat. A little protein + half a banana + electrolytes before workouts changed the equation.

2

Targeted supplements

A specific stack chosen to answer the weak spots in my blood panels — not a generic shelf of pills.

3

Less hard, more Zone 2

Trading a couple of all-out cardio sessions a week for relaxed Zone 2 work — better for the heart, less stress on the system.

4

Nutrition that fits the day

Protein right after training, creatine daily, and eating differently on padel vs. cycling vs. strength vs. rest days.

Ten weeks later, my visceral fat dropped from 9 to 5. My body fat went from 21.5% to 16.5% while my weight stayed almost flat — a body recomposition I'd never managed in my life. I felt incredible, and my longevity markers were the best they'd ever been.

I built the first version of this app for myself — the AI chats had grown unwieldy and I just wanted my own data in one place. But as I added genetics and connected more sources, the insights kept multiplying. It became clear this could help other people the way it had helped me. So I decided to share it.

That's the whole idea: make the magic intersection of insights easy to find — for everyone.

The result

A body transformation, in numbers.

No new gym, no crash diet, no extra hours — the same effort, redirected by insights drawn from the data.

5
↓ from 9
Visceral fat
−44% in 10 weeks
16.5%
↓ from 21.5%
Body fat
−5 points
10
weeks
Time to change
Jan → Mar 2026
~0
weight change
Recomposition
Muscle held, fat lost
How it works

Three steps to your own intersection.

The hard part was never the data — it was reading all of it together. That's what the coach does.

STEP 01

Bring your data

Connect Oura, Garmin, Apple Health, your gym and lab results — or just upload PDFs. The AI extracts and organizes everything by what it actually measures.

STEP 02

Find the intersection

The coach reads your biomarkers, fitness, body composition, sleep and genes together — surfacing the few changes that move the needle most, with the science behind each.

STEP 03

Live a clear protocol

Get a personalized protocol across activity, nutrition, timing and supplements — and watch your biological age and key markers respond over time.

What you get

One place for everything that ages you — or keeps you young.

The same surfaces that turned my data into a transformation, now built for you.

Biological Age

A defensible, transparent read on how old your body is functioning — and exactly what's moving it, year by year.

Biomarkers, by subject

Your labs organized by what they mean — lipids, metabolic, hormones — scored against optimal, not just "normal."

Fitness & Body

Activity, cardio fitness, strength and full body composition — the visceral-fat view that started it all.

Genetics in context

Your variants translated into plain, actionable guidance — read alongside everything else, not in isolation.

Your AI coach

Ask anything. Get short, grounded answers tied to your real numbers — and links to vetted sources when you want to go deeper.

Doctor-ready reports

Generate a clean physician summary in a click — bring the whole picture to your next appointment.

Our principles

Built to be trusted.

You're treated as an adult

No fear, no hype, no fake urgency. Clear numbers, honest trade-offs, and the reasoning behind every recommendation.

Every claim is sourced

Each metric shows where it came from, and guidance links to vetted, credible science so you can verify and learn.

Your data stays yours

This started as one person's private record. Privacy isn't a feature here — it's the foundation.

Invite-only, for now

Find the insight that changes everything.

We're onboarding new members gradually to keep the experience exceptional. Request access and we'll be in touch — or enter the invite you already have.

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